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Sports Psychology module quiz: O-Level Exercise and Sports Science (SEAB 6081) quiz

12questions. Pick an answer and you'll see why right away.

  1. Which of the following is an example of intrinsic motivation?

  2. Extrinsic motivation is best described as:

  3. According to the inverted-U theory, performance is best when arousal is:

  4. What happens to performance if arousal rises well above the optimum level?

  5. Which technique would a performer use to control anxiety before competing?

  6. What is the key difference between aggression and assertion in sport?

  7. Which of the following is an example of assertion rather than aggression?

  8. Which strategy could a player use to control their aggression during a match?

  9. What does the 'M' in SMART goal setting stand for?

  10. Which of these is the best example of a SMART goal?

  11. A player scores 16 on a fitness test and sets a SMART goal to improve by 25 percent. What is the target score?

  12. What is the difference between an outcome goal and a process goal?