Principles and Methods of Training module quiz: O-Level Exercise and Sports Science (SEAB 6081) quiz
12questions. Pick an answer and you'll see why right away.
What does the 'I' in the FITT framework stand for?
The principle that training must match the demands of the chosen activity is called:
Which principle is described by the phrase 'use it or lose it'?
Progressive overload is best applied by:
Which training method is most suitable for developing cardiovascular endurance?
A coach uses circuit training with stations alternating press-ups, squats and shuttle runs. This method is best for developing:
Fartlek training is best described as:
The aerobic training zone is typically set at what percentage of maximum heart rate?
Using 220 minus age, what is the upper bound of the aerobic zone (80 percent) for a 20-year-old?
Why is rest and recovery essential to improving fitness?
What is overtraining?
Periodisation of a training year divides it into phases. Which is the correct general order?