Why is the injured limb elevated as part of RICE?

To use gravity to help drain fluid and reduce swelling

Why does applying ice help an acute soft-tissue injury?

It constricts blood vessels, reducing swelling and pain

To identify hazards and put measures in place to reduce harm

Wearing appropriate protective equipment and using correct technique

Pulse-raiser, then mobility and stretching, then skill-specific activity

It gradually lowers heart rate and helps remove waste products, aiding recovery

Warm, well-supplied muscles are more pliable and stretch and contract more safely

12questions. Pick an answer and you'll see why right away.

An injury that develops gradually over time from repeated overuse is best described as:
A sprain is an injury to which structure?
Which of the following is a hard-tissue injury?
What does the 'C' in RICE stand for?
Why is the injured limb elevated as part of RICE?
Which injury should NOT be treated with RICE alone and needs professional medical help?
Why does applying ice help an acute soft-tissue injury?
What is the main purpose of a risk assessment before a sporting activity?
Which of these is a sensible injury-prevention measure?
Which sequence correctly describes the three phases of a warm-up?
What is the main benefit of a cool-down after exercise?
A warm-up reduces the risk of muscle strains mainly because: