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Safety and Injury Prevention
Quick questions on Warm-up and cool-down: O-Level Exercise and Sports Science
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is the structure of a warm-up?Show answer
A warm-up has three phases, done in order and at gradually rising intensity.
What is the benefits of a warm-up?Show answer
The main safety benefit is a lower risk of injury, especially muscle strains.
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