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Principles and Methods of Training
Quick questions on Principles of training and FITT: O-Level Exercise and Sports Science
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is the principles of training?Show answer
Four principles govern whether training improves fitness.
What is the FITT framework?Show answer
FITT is the practical way to apply overload. It stands for:
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