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Principles and Methods of Training
Quick questions on Periodisation and recovery: O-Level Exercise and Sports Science
2short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is periodisation of a training year?Show answer
Periodisation means dividing the training year into phases, each with a different focus, so the athlete peaks at the right time.
What is overtraining?Show answer
Overtraining happens when training load is too high and recovery too little for too long. Warning signs include:
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