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Energy Systems and Fitness Components
Quick questions on Skill-related fitness testing: O-Level Exercise and Sports Science
3short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What are tests for skill-related components?Show answer
Each skill-related component has a standard test.
What is reading a norm table?Show answer
A norm table lists the typical scores for people of the same age and sex, divided into bands such as excellent, above average, average, below average and poor. To interpret a result:
What is using results to guide training?Show answer
A test result points the way to training. A weakness shown by a test should be targeted with a suitable method, and the test repeated later to check for improvement. This loop, test then train then retest, is how testing improves performance.
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