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Energy Systems and Fitness Components
Quick questions on Components of fitness: O-Level Exercise and Sports Science
3short Q&A pairs drawn directly from our worked dot-point answer. For full context and worked exam questions, read the parent dot-point page.
What is two families of fitness?Show answer
Fitness components split into two groups.
What are the health-related components?Show answer
There are five health-related components.
What are the skill-related components?Show answer
The skill-related components support quality of movement and performance.
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