Meal planning and management quiz (SEAB 6073 N(A)-Level Nutrition and Food Science) quiz

The colour of the plates

Meeting the nutritional needs of the people eating

Using the most expensive ingredients

Cooking for as long as possible

Serving foods that are all the same colour and texture

Using only boiled foods

Mixing colours, textures, flavours and cooking methods

Serving the same meal every day

Buying the most expensive cuts of steak

Serving no protein at all

Buying ready-made meals

Using eggs, tofu, dried beans or ikan bilis

It helps avoid impulse buys and buying foods that are not needed

It makes shopping take longer

It forces you to buy more snacks

It has no effect on spending

Throwing away leftovers straight away

Storing food properly and using leftovers in another meal

Buying far more fresh food than can be eaten

Ignoring date labels

Its price only

How long it took to cook

The senses: appearance, aroma, flavour, texture and temperature

Who made it

Giving tasters different sized samples

Testing each person in very different conditions

Telling tasters which sample is the 'best' one

Coding samples with random numbers and giving water between tastes

On a chart such as a rating scale or star (profile) diagram

Only as a single word

By guessing afterwards

They are not recorded

A shopping receipt

A written schedule of tasks with timings so dishes are ready together

A list of nutrients only

A recipe with no order

Doing every task one after another with gaps

Cooking only one dish at a time

Carrying out one task while another is cooking or waiting

Leaving the kitchen while food cooks

Eating before you cook

Cooking without a recipe

Washing up at the very end only

Getting all ingredients and equipment ready before cooking begins

Because marks are given for organisation and time management

Because it replaces the need to cook

Because it lists the price of each dish

Because it removes the need for hygiene

Deep-fried chicken, chips and a sweet soft drink

A wholemeal wrap with egg and salad, a guava and water

A large slice of cake and ice cream

Instant noodles with extra seasoning only

Just names the dish

Lists the price only

Ties each choice to nutrition, cost, time and appeal

Copies a recipe word for word